Wellness Wednesday

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Wellness Wednesday: Tip #5

Jan 4, 2017 @ 7:00|

GLOBAL NEWS WINNIPEG: Going back to work after the holidays can be tough. On the one hand, all that shopping, gift wrapping, cooking and cleaning can really tire a person out. On the other, the late-night partying, afternoon wake up calls and extra freedom can also take its toll on one’s sleep cycle. So once [...]

Wellness Wednesday: Tip #4

Jul 13, 2016 @ 9:00|

Are you bored of eating apples and bananas all the time? Are you in the market for an exciting and tasty new fruit in your diet? Look no further! With the help of the avocado you can add excitement back into your diet! Not only will it add great colour in that decorative bowl on your counter [...]

Wellness Wednesday: Tip #3

Jun 15, 2016 @ 19:27|

Is lack of quality sleep leaving you groggy in the mornings? How you feel during your waking hours hinges greatly on how well you sleep. Pay attention to your sleep/wake pattern and try to adjust it to the natural body clock-circadian rhythm to achieve a good night's rest, every night! Try the following tips to [...]

Wellness Wednesday: Tip #2

Jun 8, 2016 @ 16:29|

We all know that a day in the office isn't always fun. Your day mostly consists of being cooped up in your office, sitting at your desk writing emails or looking at spreadsheets. This is troublesome for those who are trying to stay active and healthy. You must think it's impossible to stay active and do [...]

Wellness Wednesday: Tip #1

Jun 1, 2016 @ 14:52|

How to drink more water:  We all know that water is important for us. We constantly hear that we should drink so many glasses a day and we know staying hydrated is important for our health, but what if you don’t like water? Well, here are a few tips on how to make it easier [...]