Are you bored of eating apples and bananas all the time? Are you in the market for an exciting and tasty new fruit in your diet? Look no further! With the help of the avocado you can add excitement back into your diet! Not only will it add great colour in that decorative bowl on your counter but it also has some amazing health benefits!
Here are 10 great reasons why you should eat more avocado:
- May reduce risk factors for heart disease.
- Contributes to 8% of daily fibre.
- Aids in stabilizing blood sugar.
- Source of naturally good fats.
- Great source of potassium.
- Maintains a healthy heart.
- Boosts immune system.
- Makes your skin glow.
Wow! Beautiful and tasty? Go out and pick up some avocados today!
Do you have any avocado recipes you would like to share? Comment below!